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Alternative Medicine
Pay Attention, for Goodness' Sake by Sylvia Boorstein Ph.D
epub |eng | 2007-12-18 | Author:Sylvia Boorstein, Ph.D.

CHAPTER FIVE Energy It is this way that we must train ourselves: by liberation of the self through love. We will develop love, we will practice it, we will make ...
( Category: Personal Transformation March 16,2018 )
The Art of Mindful Birdwatching by Claire Thompson
epub |eng | 2017-03-16 | Author:Claire Thompson

MINDFULNESS EXERCISE THE STORYTELLER Sit upright, relaxed yet alert. Notice your breath, bringing your awareness to its sensations. Now bring your attention to any thoughts. Don’t pursue them or push ...
( Category: Nature & Ecology March 16,2018 )
American Cancer Society Complete Guide to Nutrition for Cancer Survivors: Eating Well, Staying Well During and After Cancer by Abby S. Bloch & Barbara Grant & Kathryn K. Hamilton & Cynthia A. Thomson
epub |eng | 2010-04-19 | Author:Abby S. Bloch & Barbara Grant & Kathryn K. Hamilton & Cynthia A. Thomson [Bloch, Abby S.]

Be aware of foods that may “trigger” or intensify hot flashes: • alcoholic beverages • hot soups or hot beverages, such as coffee and tea • spicy, highly seasoned foods ...
( Category: Diseases & Physical Ailments March 16,2018 )
Mindful Thoughts for Walkers by Adam Ford
epub |eng | 2017-03-16 | Author:Adam Ford

COMPASSION FOR REFUGES It can be difficult to extend feelings of loving-kindness and compassion to people we don’t know, but walking offers us an opportunity to identify with some of ...
( Category: Alternative Medicine March 16,2018 )
A Course in Mastering Alchemy by Jim Self
epub |eng | 2017-11-22 | Author:Jim Self

_____________________________ A conversation with Archangel Uriel about this tool Uriel: Greetings! It is I, Uriel. Jim: Greetings to you! Uriel: I am present with you today to make a reacquaintance ...
( Category: New Age & Spirituality March 16,2018 )
Your Body's Brilliant Design by Karen Gabler
epub |eng | 2017-03-16 | Author:Karen Gabler

Step 2: First, take a few soft, slow, deep breaths in and out through your nose. Now do the Wave Breath by imagining you are at the ocean watching the ...
( Category: Diseases & Physical Ailments March 16,2018 )
Mindfulness Is Better Than Chocolate by David Michie
epub |eng | 2014-12-23 | Author:David Michie

The nine levels of meditative concentration Expectations duly managed, there’s a yardstick we can use to identify our progress. It’s called the nine levels of meditative concentration and has been ...
( Category: Alternative Medicine March 16,2018 )
The Tapping Solution for Parents, Children & Teenagers by Nick Ortner
epub |eng | 2017-01-20 | Author:Nick Ortner

Take a deep breath together. Check back in with your child on how intense the “blah” feels now. Keep Tapping until s/he gets the desired relief. Child/Teenager Tapping: Moving beyond ...
( Category: Alternative Medicine March 16,2018 )
Cultivating Ch'i by Kaibara Ekiken
epub |eng | | Author:Kaibara Ekiken

187 There is no harm when sexual desire does not arise and the ch’i of the kidneys is not disturbed. But if sexual desire is aroused, the ch’i of the ...
( Category: Alternative Medicine March 16,2018 )
Reflexology Made Easy by Ewald Kliegel
epub |eng | | Author:Ewald Kliegel

2. Facial reflex zones Beauticians and their clients know just how relaxing and ‘stress-busting’ a facial massage can be. The reflex zones help to get the ‘emotional juices’ flowing in ...
( Category: Alternative Medicine March 15,2018 )
Reclaiming Your Body by Suzanne Scurlock-durana
epub |eng | | Author:Suzanne Scurlock-durana

EXPLORATION The Wisdom of the Heart Exploration Feel free to do Explorations 1 (pages 55–59) and 2 (pages 59–66) prior to this exploration for a deeper experience. Also remember that ...
( Category: New Age & Spirituality March 15,2018 )
Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
epub |eng | 2017-11-29 | Author:Stanley Rosenberg

Shoulder, Neck, and Head Pain: CN XI, Trapezius, and SCM In addition to being one of the five “social engagement” nerves, cranial nerve XI (the “spinal accessory nerve”) has a ...
( Category: Alternative Medicine March 15,2018 )
The Candida Cure by Ann Boroch
epub |eng | 2018-01-25 | Author:Ann Boroch

Mixed Veggie Quiche 6 servings For the Crust Olive oil spray 1½ cups almond meal ⅓ cup brown rice flour ½ teaspoon sea salt Pinch black pepper 2 tablespoons water ...
( Category: Nutrition March 14,2018 )
Body Belief by Aimee E. Raupp
epub |eng | 2018-02-13 | Author:Aimee E. Raupp

The other oils I mention in this section are not for cooking, but rather are for making dressings or marinades. Do not use them to cook! Vegetables: You should have ...
( Category: Women's Health March 14,2018 )
The Art of the raw living food by Doreen Virtue
epub |eng | 2009-08-15 | Author:Doreen Virtue

— EMPANADAS — An Argentine specialty, these empanadas evoke a sense of warmth, comfort, and home-style love. The filling suggested below is the house blend at 118, but you might ...
( Category: Cooking by Ingredient March 14,2018 )

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